The Jiu Jitsu Cradle Series by Bjorn Friedrich (On Demand) Alain Cohen Changes from Zanshin to Keri

Changes from Zanshin to Keri

throw and choke then hit them as you leave

* Movement TSUKI

Seal Tightly Course 2 focuses on applying Shuai Jiao techniques found in Parallel Pushing Hands

This DVD features 20 different techniques used to lock the neck

The Jiu Jitsu Cradle Series by Bjorn Friedrich (On Demand) Alain Cohen Changes from Zanshin to KeriIn this video series, BJJ black belt Bjorn Friedrich will show his BJJ approach to an old wrestling technique. The cradle is a hold and control position that can be used in many different and versatile ways. Bjorn will show you 7 different cradles and many leglocks, chokes, and transitions in other dominant positions like the mount or back mount. This video will change your top game and the way you set up submissions forever! Contents: Volume 1: The