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Description
Overall Champion
renowned for the book "Sacrum Posture Course
the official book documenting the life and work of one of the most significant cultural icons of all time
Ary Farias vs Thiago Santos
Yoga is about creating YOUR way
The Method of Chinese Wrestling Book by Tong Zhongyi Frank Shamrock Overall ChampionOne of the art's earliest and most complete training manuals, The Method of Chinese Wrestling explores all aspects of this ancient fighting system, including solo training, training with equipment, constructing training apparatus, application of techniques, and the rules of competition. Throwing, gripping, and falling techniques are revealed in minute detail, and in accompanying photographs, the author and his top students illustrate the methods
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