Beginner Tai Chi for Health - Mirror-View Exercises DVD by Helen Liang Da Liu But it generally starts with

But it generally starts with throwing and locking actions

Fist combinations and Leg Techniques

Practical Example: Twirl

Flowing Right Kick Scoop Immediate Backhand Collapse - Reverse stances against front kick

Clutch suitable for lifting techniques

Beginner Tai Chi for Health - Mirror-View Exercises DVD by Helen Liang Da Liu But it generally starts withThe Beginner Tai Chi for Health video lesson was developed especially for beginners, using a mirror view workout that allows you to follow along with ease. This will help you improve your strength, flexibility, balance, and posture,and develop graceful movement. Master Helen guides you through a qigong warm up, an easy tai chi class, and a cool down meditation. In a separate chapter, she gives clear step by step instruction of the 16 movement tai chi