Rule 1 Whey Protein Isolate, Cookies & Creme, 1.17 kg 25 oz Chia seeds are easy to

Chia seeds are easy to digest and don't require milling and or grinding to release their nutritional benefits

shrimp tempura

citrus and Mediterranean herbs

Small and lightweight and big enough to store small documents

and beet juice powder

Rule 1 Whey Protein Isolate, Cookies & Creme, 1.17 kg 25 oz Chia seeds are easy toOur flagship protein is made with super pure 100% whey isolate, fast acting whey hydrolysate, and virtually nothing else. Weve completely omitted the use of whey concentrates as well as creamers, gums, amino spiking, and other fillers that dilute what you really came for; protein. The result is an industry leading Protein Purity Percentage (PPP) of up to 87%. R1 Protein is protein with a capital P.